Caroline Smith Mclean

Hi, I’m Caroline, a busy single mum of two beautiful boys, a woman who has rebuilt her life from the ground up, and a passionate hypnotherapist, mindset coach and breathwork facilitator on a mission to help others do the same.

Some years ago, my life hit a wall. I had what many would call a breakdown – a moment where everything just stopped making sense.

I felt incredibly unwell, both mentally and physically. Anxiety, depression, emotional overwhelm... I was surviving, not living.

Speaking up for myself felt impossible. I doubted myself constantly, especially in relationships. I tiptoed around others, avoiding conflict, terrified of being abandoned or not good enough.

My nervous system was fried, constantly in survival mode. My beliefs? They were keeping me small. I kept hitting walls in relationships and in business because deep down, I didn’t feel worthy or safe to be fully seen.

But then… I found hypnotherapy. And everything changed.

It didn’t just give me relief, it gave me power.

For the first time, I could regulate my nervous system, release old trauma without having to relive it, and actually feel safe in my own skin. I started sharing what I’d learned with others, and the results were undeniable. Transformation after transformation. I knew I’d found my path.

Since then, I’ve experienced what I can only describe as a deep spiritual awakening.

I don’t just teach what I do…I live it. Nervous system healing, inner freedom, feeling secure... these aren’t just buzzwords to me. They are the foundation of the life I’ve built.

Today, my life is unrecognisable from what it once was. Peaceful. Abundant. Joyful. Empowered.

And that’s exactly what I help other women create, without digging around in painful memories, and without staying stuck in the stories of the past. I help women reset, rise, and reclaim their power – no matter what they've been through.

Whether we work together 1:1, in a group, or through one of my courses or memberships, you’ll always feel deeply supported, safe, and seen. This work runs deep. And I only teach what I’ve walked through myself.

When you’re ready to start your next chapter, I’ll be here.

With love,
Caroline 💫