You know that feeling when you’re driving down the road and suddenly realise you don’t remember the last several miles? Or how about when you wake up in the middle of the night to go to the bathroom, and you’re stumbling around, not quite awake? These are times when your brain is operating in what are known as alpha and/or theta waves.
You can also reach alpha and theta waves through prayer, meditation, or even when doing tasks that are so familiar that they become automatic (like brushing your hair, shaving, showering, or even going for a run.)
Neville Goddard, philosopher, metaphysics teacher, and father of the manifestation movement called this hyper-relaxed state “SATS” (or “State Akin To Sleep.”) He realised that when you are in alpha or theta brainwaves, you can more easily access your subconscious mind and plant the seeds of belief.
This state of mind makes it much easier to manifest what you desire—you imagine yourself already having it while you are relaxed and your brain is almost on “autopilot.” Your brain is then set up to think that way when you are more fully awake and alert.
We enter the State Akin To Sleep naturally, twice a day: once when we’re first waking up in the morning and once when we’re fading off to sleep at night. During this time, the subconscious is ready to receive new information or beliefs that the conscious mind might otherwise shut down during your more awake hours. As mentioned before, however, this relaxed state of mind can also be accessed intentionally through prayer, mediation, or repetitive tasks. Scripting (Writing out your desires as though you already have them) is also really powerful just before sleep.
If you choose to work with me, I can also help you to get into this state during hypnosis, helping you to get clear and focused on your desires and how you would feel if you had these desires.
When you change your assumptions about the future, you change the future. The key here is to have faith in what you are assuming, and the best way to do that is to
Clearly define what you are believing for. The trick is to have planned in advance what exactly you’re going to visualise. Write it down, and be specific. Create a particular situation in which your desires have come to pass, and imagine that situation
Believe and act as though what you wrote down is your current reality. The key to manifesting what you desire is acting as though it has already happened. Don’t self-sabotage by imagining a future where your desire has not come to pass—any time that happens recenter yourself on your specific picture of what it will look like when it does come to pass!
As a person thinks, so they are. What you think and believe about yourself is who you will become! The more you practice utilising the State Akin To Sleep to plant the seeds of belief in your subconscious thoughts, the more you will begin to think those things in your daily life when your conscious mind is at the forefront. Work on training your brain with the SATS technique, and you will begin to manifest a life you love simply by changing the way you think!
Contact me If you want to work with me 1-1 and start manifesting your dream life.
“Instead of fighting against the evidence of the senses you claim yourself to be that which you desire to be. As your attention is placed on this claim, the doors of the senses automatically close against your former master (that which you were conscious of being).”
– Neville Goddard,